Infrared Sauna at Marithyme Naturopathic Clinic

Warmth. Rejuvenation. Natural Detox Support.

Our low-EMF infrared sauna sessions offer a soothing, restorative way to unwind while supporting the body’s natural detoxification pathways. Using gentle radiant heat, infrared light helps encourage circulation, sweating, and deep relaxation — creating a supportive environment for overall wellbeing.

Why Infrared Sauna?

Infrared sauna technology uses light-based warmth that penetrates the surface layers of the skin. This gentle internal warming supports the body in several natural processes, including detoxification.

  • Gentle Heat That Encourages Sweating Sweating is one of the body’s built-in detox pathways. Infrared warmth encourages a slow, comfortable sweat that many people find grounding and restorative. This can support the body’s natural cleansing processes through the skin.
  • Promotes Circulation & Fluid Movement The radiant heat encourages circulation, helping move fluids throughout the body. Many people describe this as a sense of “unblocking,” warmth, or flow — a supportive environment for the body’s natural detox systems.
  • Supports the Lymphatic System While the sauna is not used to treat medical conditions, the gentle internal heat may support the lymphatic system’s natural ability to maintain balance and move fluids effectively.
  • Complements Other Detox Practices Infrared sauna pairs well with: hydration mineral replenishment balanced electrolytes breathwork gentle movement contrast showers These pieces together help support the body’s overall detox capacity in a holistic, wellness-based way.
  • A Detox Ritual You Can Feel Many people use the sauna as a weekly or monthly ritual — a way to reset, refresh, and give their body space to release built-up tension and support natural detoxification.

Why Low-EMF Matters
Low electromagnetic field (EMF) sauna technology is an important consideration for overall safety and comfort. High EMF exposure has been associated in some studies with increased oxidative stress, nervous system stimulation, and cellular strain—effects that may counteract the calming, restorative benefits of sauna therapy. Low-EMF saunas are designed to minimize this exposure, allowing the body to relax more fully and focus on detoxification, circulation, and cellular repair. This makes low-EMF sauna therapy a cleaner, gentler option—especially for individuals who are sensitive, neurologically vulnerable, or using sauna therapy as part of a long-term wellness plan.

What to Expect During a Session

  • Warm, Private Sauna Space The sauna is set to a temperature that feels right for you, usually between 40–60°C. The warmth begins gradually, allowing your body to ease into the session.
  • 20–30 Minutes of Deep Radiant Heat As your body warms from within, you may notice a slow, natural sweat begin. This is where the sauna’s detox-supportive effects come alive.
  • A Natural Detox Experience The session supports: gentle sweating fluid movement a calming parasympathetic state Many people feel lighter or more clear afterward.
  • Hydration & Replenishment After your session, we recommend electrolyte-rich hydration to support minerals lost through sweat.
  • Wellness-Focused Detox Benefits Supports the body’s natural detoxification through sweat Encourages circulation and lymphatic flow Helps release physical tension and internal heat Promotes deep rest and parasympathetic relaxation Complements nutrition, hydration, and lifestyle detox practices Offers a restorative break from daily stressors

Who Enjoys Infrared Sauna?

  • This service may appeal to individuals who:
  • Appreciate warmth and deep relaxation
  • Are exploring gentle detox-supportive practices
  • Want to incorporate restorative rituals into their week
  • Prefer a low-heat, accessible sauna experience
  • Enjoy pairing sauna with meditation, grounding, or breathwork

Infrared Sauna in Nova Scotia

At Marithyme Naturopathic Clinic, our infrared sauna offers a warm, quiet space to support relaxation, detoxification, and balance.

Ready to Support Your Body’s Natural Detox Pathways?

Book a session or ask us how infrared sauna can fit into your personal wellness routine.